I was using calorieking.com to figure out the nutrition of a banana. I used the pull down box to select ounces. My question is does the weight include the peel. I was going to use 5 ounces chopped banana but is the nutrition on calorie king based on peeled or unpeeled if I use ounces as the measurement.
http://www.calorieking.com/foods/food.php?category_id=37068&brand_id=1&food_id=73329&partner=
http://www.calorieking.com/foods/food.php?category_id=37068&brand_id=1&food_id=73329&partner=