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Heavy and compoundMillerMan said:Straight Bar curls are the best for overall mass.
Doublebase said:Just curious which curling exercise is best for mass building. I am currently on a bulk diet. I usually do 3 sets for my biceps. I like either heavy bar curls or incline dumbbell curls. I curl both arms at the same time. Really hits my bis good. I use pretty heavy dbs for my strength. 6-8 reps.
MillerMan said:Straight Bar curls are the best for overall mass.
Shit!!!!! This is the best bicep exercise to me! Is good to get a good stretch though. Stretch the bicep to make it grow!ChrisROCK said:concentration curls are not a mass builder IMHO. They're great for building peak!
ChrisROCK said:thats bull$hit. Hitting a muscle with different grips and varying degrees of angles achieves different results.
young d said:i also like FLEX curls
Try leaning back against a wall and bending your knees slightly.Doublebase said:Thanks for all the exercises. I tend to use my back when straight bar curling.