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Broken Wrist

T

Tidien

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Hey guys and gals. Well a couple years ago, December 2003, I broke my wrist (...playing football...). Now that I am interested in getting in shape a little I can feel it holding me back. Basically, I don't want to start getting in shape and leaving my right forearm out of wack. Because whenever I do any sort of exercise involving the right wrist it feel horrible. Even 5 pound wrist curls hurt it and I can feel damage. It's completely healed and all but I can feel it damaged. Therefore, the question is, how do you all get around injuries?

Before you make jokes, it doesn't hinder XBox playing, Book reading, or any other activity...
 
How much rehab did you run on it, after the break??

Maybe it's just never been put to the test?

After I broke my arm, it took me a year of pain to get it normal again
But now it's stronger than the ever!!!!
 
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Have you been to a specialist to see what they say. That would be first for me. then after you could post what he or she says and then maybe someone could give you a better answere. i'm sure this is not what your were looking for but probably the best solution to your question.
 
Tough Old Man said:
Have you been to a specialist to see what they say. That would be first for me. then after you could post what he or she says and then maybe someone could give you a better answere. i'm sure this is not what your were looking for but probably the best solution to your question.
Click to expand...
:thumb:
 
i broke mine and never did anything its just always been weaker than my right but its not very noticable anymore
 
I never did any rehab. The doctor told me to put it in a splint for about 2 months which I did, and it healed just fine, atleast I thought. It has not really prevented me from doing anything up until now.

And to the specialist thing, no I haven't but that would definitely make sense to make sure I am able to do it, but truly I have never had any problems other then this.

If anyone else has had this, would be great to converse. When you hold your right hand palm down, it hurts about an inch down from the joint on the right side, one of two spots I broke it.

Thanks everyone
 
Tough Old Man said:
Have you been to a specialist to see what they say. That would be first for me. then after you could post what he or she says and then maybe someone could give you a better answer. i'm sure this is not what your were looking for but probably the best solution to your question.
Click to expand...

Yet again good sound advise.....too bad people here don't listen to it.
I am bleeding out of my ears, what do you guys think I should do on my bench day :laugh:
 
Well, I believe wrist curls have something to do with the wrist........

anyways, yeah, seems that the specialist is the way to go, thanks foreman, thanks guys
 
ForemanRules said:
Yet again good sound advise.....too bad people here don't listen to it.
I am bleeding out of my ears, what do you guys think I should do on my bench day :laugh:
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Stop playing with yourself!!!!

Wait.... That's Blind... Silly me!? :tard:
 
Tidien said:
Well, I believe wrist curls have something to do with the wrist........

anyways, yeah, seems that the specialist is the way to go, thanks foreman, thanks guys
Click to expand...
Another satisfied customer, who says sarcasm and bitterness doesn't help.
 
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Lol i am so confused! I am thankful...really...i have no clue what you two are talking about here, but uh thanks for the specialist advise, no sarcasm.
 
Tidien said:
Lol i am so confused! I am thankful...really...i have no clue what you two are talking about here, but uh thanks for the specialist advise, no sarcasm.
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So you're gonna cut down on the mastubation, eh?

Good... That wrist will heal up in no time :D
 
Tidien said:
Lol i am so confused! I am thankful...really...i have no clue what you two are talking about here, but uh thanks for the specialist advise, no sarcasm.
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Tough gave you very good advise. Monkey was of no help...........again!
 
Sweet, thanks for clearing that up bro. I am often really bad on forums and don't get my message through clear enough.
 
ForemanRules said:
Tough gave you very good advise. Monkey was of no help...........again!
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We'll see what happens when his specialist refers him to therapy

F- Foreman :lol:

:zzz:
 
The Monkey Man said:
We'll see what happens when his specialist refers him to therapy

F- Foreman :lol:

:zzz:
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Dirty, filthy monkey :yell:
 
Hey bro if your bleeding from your ears during benching, try what monkey did. turn on your side and bench with one dumbell. he claims he now only bleeds now from the side down. I see his point bleeding from one ear only could possibly help. What I don't know.
Now my answere would be refrain from dropping the weight on the head. Use more control on the negative. Oh by the way Tyson stayed in his corner after the 6th round was over. they took two pts from him for intentional head butting. At least the guy only has a cut on his head vs. missing an ear!
 
Tough Old Man said:
Hey bro if your bleeding from your ears during benching, try what monkey did. turn on your side and bench with one dumbell. he claims he now only bleeds now from the side down. I see his point bleeding from one ear only could possibly help. What I don't know.
Now my answere would be refrain from dropping the weight on the head. Use more control on the negative. Oh by the way Tyson stayed in his corner after the 6th round was over. they took two pts from him for intentional head butting. At least the guy only has a cut on his head vs. missing an ear!
Click to expand...
LMAO :laugh: :laugh: :laugh:
 
Yeah I heard Tyson just bowed out. Never even heard of that before! Then again this McBride fella was supposed to be a monster, a different type of monster then Tyson that is...
 
Tidien said:
Yeah I heard Tyson just bowed out. Never even heard of that before! Then again this McBride fella was supposed to be a monster, a different type of monster then Tyson that is...
Click to expand...
Mark my words you will never hear of the bum McBride again.....except for when he gets KO"d by a top ten Boxer :thumb:
 
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Probably not, beating a 45 year old wash up looking for a way to get out of debt is not much...though doesn't hurt to go into the rep. incase he does go larger, doubt it though, your right definitely.


Though, that's taking absolutely nothing away from Tyson's past...past fights...and only taking a little away from McBride victory, though he won, atleast he didn't lose huh?
 
If it only hurts on exercises where you intentionally bend at the wrist... then don't worry about it. You'll be totally fine with compound movements... you don't NEED to directly work your forearms, as they will grow with the other muscles in lifts that use your forearms.

If it hurts doing other COMPOUND exercises, like benching, barbell rowing, etc.. then yeah, maybe go talk to someone about it.
 
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