i got a copy of Ronnie Coleman's training tape (The Cost of Redemption) and Chris Cutler's trainingtape (new, Improved and Beyond) and i noticed with all the volume they use, they do little or nothing for their forearms.
Chris only does pinwheels and Ronnie no direct work on the forearms. No reverse bicep curls, nothing remotely meant to target the forearm.
Any one dare to say "compound movements take care of the growth of your forearms". I understand different grips on certain exercises such as rows pulldowns etc have different effects on the part of the forearm worked. But seriously?
Chris only does pinwheels and Ronnie no direct work on the forearms. No reverse bicep curls, nothing remotely meant to target the forearm.
Any one dare to say "compound movements take care of the growth of your forearms". I understand different grips on certain exercises such as rows pulldowns etc have different effects on the part of the forearm worked. But seriously?