Ok here is the diet that Beverly gave me for the next 4 weeks. I think it looks doable. I am working with Julie Lohre there and I think I am going to have her help me with my works becasue she has legs I would kill for
Vitamins: Ms Power Pak ??? 1 pack with meal #1
Lean Mass Support:
Ultra 40 ??? 4 tablets with each meal
Mass Aminos ??? 4 tablets with each meal
Fat Mobilization:
Lean Out ??? 2 with each meal
7 Keto MuscLEAN ??? 3 capsules twice daily (start with 1 capsule twice daily, and gradually work up to three capsules twice daily)
GH Factor ??? 6 in the AM and 6 before bed (always on an empty stomach)
Meal #1
3 oz. turkey breast
3 egg whites
1/2 grapefruit (grapefruit is best but you may substitute ½ cup omelet type vegetables or 4 strawberries)
Meal #2
Protein Drink: 2 scoops Muscle Provider or Ultimate Muscle Protein, 12 - 16 oz water
Whole Food Option: 6 oz can tuna, 3 egg whites, 1 tomato (you may substitute ½ cup vegetables for tomato)
Meal #3
6 ounces chicken (weighed prior to cooking)
3 cups salad (lettuce, tomato, carrot, cucumber, green peppers, etc.)
2 TBS Vinegar and Oil salad dressing
Meal #4
(same as meal #2)
Meal #5
6 oz lean meat (chicken breast, turkey breast, filet mignon or 96% Laura???s Lean Beef) or 8 oz Cod Fish)
2 cup vegetables (green leafy is best here ??? spinach, asparagus ??? not broccoli or cauliflower)
Monday and Thursday: Eat a 6th meal at the end of the day:
1cup oatmeal (precooked) or 1 cup cooked rice
6 oz sweet potato
4 oz banana
1cup vegetables
1 TBSP Butter
Master Food List - Substitute freely within a category for variety:
I. Lean Proteins??? Chicken, tuna, fish, turkey breast, lean beef, egg whites, whole eggs, Ultra Size, Ultimate Muscle Protein, Muscle Provider, Ultra 40 desiccated liver tablets, Mass Amino Acid tablets
II. Complex (Natural) Carbohydrates???This is a risky area. A complex carbohydrate is one that can be fully utilized by the body to be burned as energy. Some good examples are baked potatoes, sweet potatoes, brown rice, cream of rice, rice cakes, oatmeal, kidney and lima beans, corn, lentils, and peas.
III. Fresh Fruits (not dried or canned) - Apples, apricots, avocados, berries, cantaloupe, cherries, grapefruit, grapes, honeydew melons, nectarines, oranges, papaya, peaches, plums, strawberries. (Unsweetened frozen fruits are acceptable as part of your total fruit intake.)
IV. Non‑Starchy Vegetables: asparagus, green beans, cabbage (all varieties), carrots, cauliflower, celery, cucumbers, kale, lettuce (all varieties), onions, peppers (green, red, jalapeno, etc.), radishes, spinach, string beans, squash (summer varieties only), tomatoes, water chestnuts and zucchini.
V. "Healthy" Fats and Oils: Flax seed oil, safflower oil, sunflower oil, walnut oil, olive oil, almonds, Brazil nuts, filberts, pecans, pine nuts, walnuts, heavy cream, real butter, and lecithin granules.
VI. Free Foods List
Vinegar, Lemon Juice, Mustard, Garlic, Mushrooms, Onions, Cucumber, Lettuce, Chili Peppers,Diet Beverages, Decaf Coffee, Water, Iced Tea, Dry Seasonings, Salt, Pepper, Sugar-free Jello, Sugar-free Gum