• 🛑Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community! 💪
  • 🔥Check Out Muscle Gelz HEAL® - A Topical Peptide Repair Formula with BPC-157 & TB-500! 🏥

critique/change my new workout....

ABLQ2

Registered User
Registered
Joined
May 21, 2005
Messages
436
Reaction score
0
Points
0
Location
Frieburg
IML Gear Cream!
My legs are waaay to big for my upper body. in an effort to even out, this new temporary routine is supposed to bulk my upper body (mainly arms) and maintain my legs. the HIIT that i do is sprints, and i feel that they are adequate to keep my legs up to par. I threw in a deadlift day just to make sure they dont get much smaller. anyways... critique/make changes to this new routine, and please tell my why you would make the changes you do.

i basically do all of the exercises for about 3 sets of 8-12 reps.

Monday
Off
HIIT


Tuesday
Pull
Aerobic Row x 5 min
chinups
pullups
bent rows
strait bar curls


Wednesday
off
HIIT




Thursday
Push
Aerbic Row x 5 min
DB press
Incline DB press
Military press
Skull crusers



Friday
off
HIIT


Saturday
Pull
Aerobic Row x 5 min
chinups
pullups
bent rows
strait bar curls
Deadlifts

Sunday
Push
Aerbic Row x 5 min
DB press
Incline DB press
Military press
Skull crusers
 
c'mon.. someone please critique this shite.
 
I would just squat at about 70-75% and not raise the weight and just train maintenace on the legs.
 
Back
Top