My legs are waaay to big for my upper body. in an effort to even out, this new temporary routine is supposed to bulk my upper body (mainly arms) and maintain my legs. the HIIT that i do is sprints, and i feel that they are adequate to keep my legs up to par. I threw in a deadlift day just to make sure they dont get much smaller. anyways... critique/make changes to this new routine, and please tell my why you would make the changes you do.
i basically do all of the exercises for about 3 sets of 8-12 reps.
Monday
Off
HIIT
Tuesday
Pull
Aerobic Row x 5 min
chinups
pullups
bent rows
strait bar curls
Wednesday
off
HIIT
Thursday
Push
Aerbic Row x 5 min
DB press
Incline DB press
Military press
Skull crusers
Friday
off
HIIT
Saturday
Pull
Aerobic Row x 5 min
chinups
pullups
bent rows
strait bar curls
Deadlifts
Sunday
Push
Aerbic Row x 5 min
DB press
Incline DB press
Military press
Skull crusers
i basically do all of the exercises for about 3 sets of 8-12 reps.
Monday
Off
HIIT
Tuesday
Pull
Aerobic Row x 5 min
chinups
pullups
bent rows
strait bar curls
Wednesday
off
HIIT
Thursday
Push
Aerbic Row x 5 min
DB press
Incline DB press
Military press
Skull crusers
Friday
off
HIIT
Saturday
Pull
Aerobic Row x 5 min
chinups
pullups
bent rows
strait bar curls
Deadlifts
Sunday
Push
Aerbic Row x 5 min
DB press
Incline DB press
Military press
Skull crusers