Ive just started taking up weights again and want to do it properly (i am 16), i have a set of dumbells and have been looking at the following exercises to improve my biceps, (size and strenth)
Alternate Hammer Curl
Cross Body Hammer Curl
Dumbbell Alternate Bicep Curl
Hammer Curls
Concentration Curls
Dumbbell Bicep Curl
Incline Inner Biceps Curl
Could somebody put in brackets next to the exercise 1) what sort of weight i should be lifting (im 16 dont forget) 2) how many reps i should be doing and 3) how much rest time should i have between each set.
Alternate Hammer Curl
Cross Body Hammer Curl
Dumbbell Alternate Bicep Curl
Hammer Curls
Concentration Curls
Dumbbell Bicep Curl
Incline Inner Biceps Curl
Could somebody put in brackets next to the exercise 1) what sort of weight i should be lifting (im 16 dont forget) 2) how many reps i should be doing and 3) how much rest time should i have between each set.