anyone had any bad experiences with these?
I'd been receiving physio for some rotator cuff problems. I'd injured the anterior part on a pec flye a year ago. I had already had two shots
about 6 months ago but was experiencing some problems again. I was
trying to build it up with swimming and was doing quite well managing 30 minutes of almost 100 percent effort. I had the odd pain after this but nothing severe but stupidly elected for a third shot to get me up to 100 percent. This shot hurt like hell but instead of resting i swam the next day but had to stop only after 10 minutes due to sharp pain. Well its two weeks since the shot and my shoulder is worse than ever.
i'm thinking the shot may have weakned something and i swam too soon.
one doctor says it may just be a prolonged case of cortisone flare with the drug crystallizing and causing irritation.
anyone have any ideas
thanks
I'd been receiving physio for some rotator cuff problems. I'd injured the anterior part on a pec flye a year ago. I had already had two shots
about 6 months ago but was experiencing some problems again. I was
trying to build it up with swimming and was doing quite well managing 30 minutes of almost 100 percent effort. I had the odd pain after this but nothing severe but stupidly elected for a third shot to get me up to 100 percent. This shot hurt like hell but instead of resting i swam the next day but had to stop only after 10 minutes due to sharp pain. Well its two weeks since the shot and my shoulder is worse than ever.
i'm thinking the shot may have weakned something and i swam too soon.
one doctor says it may just be a prolonged case of cortisone flare with the drug crystallizing and causing irritation.
anyone have any ideas
thanks