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Originally posted by Prince
Definition comes with low body fat levels.
One thing I do recommend with calf training is high reps.
Originally posted by Scotty the Body
Just the opposite has worked for me. hehehe, different strokes for different folks.
Originally posted by Scotty the Body
You know I thought about it some more and I do do high reps.
thats what i do IAB and i'm still getting good results for a 38 yr old lifting junkieOriginally posted by I Are Baboon
Huh huh huh....you said "do do."
I work calves twice a week. One day with heavy weight, four sets, 8 to 10 reps each. The other day is lighter weight, three sets, 12 to 15 reps each. Looking at my calves this morning, I am definitely adding size and definition.