running and walking?

[chris9008]

if you run or walk everyday, how many miles should you do to get serious results? if anybody has any ideas or knows from experience please respond., thanks

 

[Cowbell]

What are you trying to do?

 

[CowPimp]

If you're also lifting weights and dieting, then cardio is not necssary. I only do cardio 2 days per week, even while I'm cutting.

However, cardio is great for you. Just don't think you need to do 60 minutes of cardio 7 days per week for results.

 

[The Monkey Man]

If you are dieting and working seriously with weights...

20-30 minutes, 3 times a week

 

[chris9008]

yes iam 20 mins everyday. i just started everyday because im trying to lose a couple of pounds by the end of the month for a big trip im going on.