KANE_VICIOUS
Banned Member
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Originally posted by KANE_VICIOUS
which works better machines or free weights?
Originally posted by The_Chicken_Daddy
Both.
No smiths for anything. Maybe shrugs or calf raises.
Originally posted by The_Chicken_Daddy
I do yes Mr 'opro.
I prefer the squat or power rack
Originally posted by The_Chicken_Daddy
What do you use it for?
(i've done seated militaires on it that were mmmkay. That was a few months ago tho)
Originally posted by The_Chicken_Daddy
I tried a reverse close grip bench a few times but could never get comfortable.
So you never feel uncomfortable or restricted using it?