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Milk Avoidance
Milk and bodybuilding go hand and hand, right? Well there's a ton of myths out there that claim milk makes individuals add and store fat. Before I go into detail, I just want to say that whether or not you consume milk is your own personal preference and you should continue avoiding milk if you're lactose intolerant, bloat due to milk consumption, or have some other milk allergy. But if you're a bodybuilder that has none of these characteristics and you avoid milk due to the myths and speculation, listen up! The truth is, milk is great for bodybuilding purposes. Milk contains cogent anti-catabolic properties, insulinogenic properties that are ideal for the post workout period, a quality amino acid profile, and a wide array of vitamins and minerals. It's also a cheap protein source, and even makes your protein shakes taste 10 times better. Milk is so anti-catabolic/anabolic that it has outperformed whey protein in human research thus far! In conclusion, it all comes down to your personal preferences. If you bloat when drinking milk or have a milk allergy, then by all means, avoid it. But if you're simply avoiding this anti-catabolic substance because of the misinformed media and foolish speculation, then you make want to think twice about milk.
Giovanni said:homo milk is the red cap or whole milk and i think that 2 % would be suffice because its pretty close to whole except without all the fat. in fact i think when they take more fat out they add more protein in... thats at least how it is in cottage cheese