buildingup
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Post your back workout...buildingup said:im doing pretty intense back training once a week and i found if i did biceps two days before, that my back routine suffered, should i bother doing any isolation exercises for biceps or just do them half a week after my back routine?
ForemanRules said:Post your back workout...
I do 4 sets of biceps after my 12 set back workout.
I love this split...buildingup said:im doing pretty intense back training once a week and i found if i did biceps two days before, that my back routine suffered, should i bother doing any isolation exercises for biceps or just do them half a week after my back routine?