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what do you think of will brinks "muscle building nutrition"... i purchased a copy today and have read through it and was wondering what others though.
It advises a 50/30/20 split but its 50c/30f/20p... Seems like alot of fat to me, plus a little low on the protein...
Personally ive never gone lower than 200g protein for the day and never higher than 70g fats...
This would give me 155g protein, 378g carbs and 103g fat for 3100 cals... seems pretty low on the protein to me for a bulk... however i was thinking of maybe a 25/25/50... and try and get my protein up to around 200...
Just curious what your thoughts on this guy were.
Or anyone else for that matter
It advises a 50/30/20 split but its 50c/30f/20p... Seems like alot of fat to me, plus a little low on the protein...
Personally ive never gone lower than 200g protein for the day and never higher than 70g fats...
This would give me 155g protein, 378g carbs and 103g fat for 3100 cals... seems pretty low on the protein to me for a bulk... however i was thinking of maybe a 25/25/50... and try and get my protein up to around 200...
Just curious what your thoughts on this guy were.
Or anyone else for that matter