Before and after pictures

[Island Roots]

Here is a picture of me in May 2004; I hadn't lifted weights in my life up to this point.

http://www.ironmagazineforums.com/gallery/showphoto.php?photo=5264

I've been working out sporadically since August 2004, however the past month I have been going solid, working out every day and really concentrating on building mass/improving my figure. The following are two pictures I took tonight:

http://www.ironmagazineforums.com/gallery/showphoto.php?photo=5265

http://www.ironmagazineforums.com/gallery/showphoto.php/photo/5266/sort/1/cat/500/page/1

Attached is an image of my gains (they're not exact but give you a general idea) that I've made since beginning working out for those who are interested (named stats.gif).

Also I just wanted to say thanks to the many people who have answered my rather newbie, idiotic questions that I've asked over the past few months. You guys have helped me tremendously and I appreciate it very much. I wouldn't be anywhere near where I am today without the help you guys have given me. Thanks.

 

[Rpn1984]

nice gains keep it up

 

[min0 lee]

Cool, keep up the good work. for some reason I always thought you were Jamiacan.

 

[The Monkey Man]

I always thought you were Jamiacan.

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Keep gaining! -

 

[MyK]

good job

 

[Anson]

Well, I'm new too! And you inspire me to get up and get going! Thanks for posting your pics! A visual always helps when trying to truly grasp a physical change. Way to go!!!

 

[Doublebase]

Dude I so thought he was some real tan Bob Marley looking dude. Thats funny. Good gains. Just keep eating.