- Joined
- Aug 31, 2005
- Messages
- 20
- Reaction score
- 0
- Points
- 0
Was wondering if anyone could help me.........i have been weight training for a while and recently started powerlifting. My deadlift is good and my squatting is coming along however my bench press is to put it mildly pathetic. my 1rep max is only 95kg.
I currently train chest once a wk........i do 3 warm up sets gradually increasing the weight n do about 5-6reps. then i do as my top set 3 sets of 85kg for 3 reps each. I do pushdowns for triceps n sometimes do close grip benching.
I jus cant seem to increase the weight in the bench press.
ANY SUGGESTIONS PLEASE???????????????????
I currently train chest once a wk........i do 3 warm up sets gradually increasing the weight n do about 5-6reps. then i do as my top set 3 sets of 85kg for 3 reps each. I do pushdowns for triceps n sometimes do close grip benching.
I jus cant seem to increase the weight in the bench press.
ANY SUGGESTIONS PLEASE???????????????????