Hi Guys,
I am trying to work out a good diet for building muscle mass, I would like to know whether there is a rule of thumb to how many calories I should be in eating to build mass, I am guessing 3000 per day?
I am splitting my food intake into 6 meals spaced evenly throughout my day, on each sitting how many calories can the body simulate, I am guessing 500?
I currently weigh 198 pounds.
Thanks,
Iain
I am trying to work out a good diet for building muscle mass, I would like to know whether there is a rule of thumb to how many calories I should be in eating to build mass, I am guessing 3000 per day?
I am splitting my food intake into 6 meals spaced evenly throughout my day, on each sitting how many calories can the body simulate, I am guessing 500?
I currently weigh 198 pounds.
Thanks,
Iain
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