Hi,
I am getting back into my training seriously now, in my mid-40s, having trained and competed in my 20s. I was never more than 75kg, cut all year round despite drinking four pints of milk a day, eating five meals, etc, etc.
I am now around 12 stone (75kg) not as lean as I used to be but a good shape. If my wife found out I was juicing again I would be in deep sh1t so I need a schedule which will help me to make steady gains not big bursts. Give me a pound a month for two years and that's 24 pounds and i'd be very happy! Natural test levels not what they were and recovery times are longer so I need a helping hand.
I'm not talking about "bulking up" in the old-fashioned sense - bodyfat is around 14% and I'm happy to keep it there. So, thanks in advance, but I don't want loads of advice about eating more calories.
I did a handful of 6-8 week cycles all those years ago, deca jabs and tabs that didn't aromatise or whack my liver. Now i'm looking for a "stack" (if you can call it that) which gives me the sort of month-on-month gains I can explain away as due to my hard work down the gym. Happy to do sust or whatever but we are talking slow-but-steady here.
Anyone else ever tried this? I'm hoping that low doses don't shut off the body's own systems as much as a normal stack, but happy to clomid/nolva if they do.
Any experiences? Any ideas? I know this is not exactly hardcore, guys, but give me 12 pounds of muscle a year and I'll blow you all away in 2010.... ;-)
Thanks in advance.
I am getting back into my training seriously now, in my mid-40s, having trained and competed in my 20s. I was never more than 75kg, cut all year round despite drinking four pints of milk a day, eating five meals, etc, etc.
I am now around 12 stone (75kg) not as lean as I used to be but a good shape. If my wife found out I was juicing again I would be in deep sh1t so I need a schedule which will help me to make steady gains not big bursts. Give me a pound a month for two years and that's 24 pounds and i'd be very happy! Natural test levels not what they were and recovery times are longer so I need a helping hand.
I'm not talking about "bulking up" in the old-fashioned sense - bodyfat is around 14% and I'm happy to keep it there. So, thanks in advance, but I don't want loads of advice about eating more calories.
I did a handful of 6-8 week cycles all those years ago, deca jabs and tabs that didn't aromatise or whack my liver. Now i'm looking for a "stack" (if you can call it that) which gives me the sort of month-on-month gains I can explain away as due to my hard work down the gym. Happy to do sust or whatever but we are talking slow-but-steady here.
Anyone else ever tried this? I'm hoping that low doses don't shut off the body's own systems as much as a normal stack, but happy to clomid/nolva if they do.
Any experiences? Any ideas? I know this is not exactly hardcore, guys, but give me 12 pounds of muscle a year and I'll blow you all away in 2010.... ;-)
Thanks in advance.