peanutsarehairy
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Hello All,
I'm a long time Lurker mainly but thought I'd give this a go...
K, Basically I've been training about 15 months going from about 161lbs to 191lbs although been in Hospital a couple of times
Staying around 12% from start to now.
My 1 Bench max is around 231lbs although chest and Shoulders are my weak points and grow slow and if I say the word Back mine can grow huge easily!
This is the workout I've been doing up until now and it seems to work for me until now. I take a week off usually every 10 weeks. I do roughly this in a week with tweaks here and there (Heavier weeks, lighter etc)
Monday - Chest, BI's, Forearm
Chest
BB Incline - 3 Sets Reps 8
BB Bench - 3 Sets Reps 8
BB Decline - 3 Sets Reps 8
Cables - 2 Sets Reps 8
BI's
Barbell - 3 Sets Reps 8
Hammer Curls - 2 Sets Reps 8
Forearm
Barbell Rolls - 3 Sets Reps 8
Wednesday - Back, Shoulders
Back
Pulldowns - 3 Sets Reps 8
Seated Rows - 3 Sets Reps 8
Deadlifts - 2 Sets Reps 8
Shoulders
Military Press - 3 Sets Reps 8
Seated lateral raises - 3 Sets Reps 8
Friday - Legs, Tri's
Legs
Squats - 3 Sets Reps 8 (If anyone knows how to get rid of the huge ass this gives you, please tell)
Leg Bench Press - 3 Sets Reps 8
Leg Extensions - 3 Sets Reps 8
Leg Curls - 3 Sets Reps 8
Calves - 3 Sets Reps 8
Tri's
CG Bench - 3 Sets Reps 8
OH Extensions - 2 Sets Reps 8
I'll put my average diet in a day now although I used to have protein shakes everyday but kidney probs now prevent this so my protein intake is a big problem.
I eat more all the time instead of 5 meals a day kind of diet but here goes
Rough day
8.00 a.m Oatmeal, 2 raw eggs
9.00 a.m Apple, Breakfast bar (Oatmeal type bar)
10.30 a.m Breakfast bar, Peanut butter sandwich
12.00 p.m Can of Tuna, Peanut butter sandwich
1.30 p.m Apple, Breakfast bar
3.00 p.m Gammon Sandwich, Crisps
4.30 p.m chicken meal with potato (About 400 cal)
6.00 p.m 2 raw eggs
8.00 p.m chicken meal with potato (About 400 cal)
10.00 p.m (Before Bed) Can of tuna
I used to take sups Protein, Zinc etc but it mucks about with certain conditions I have, Addisons and Hypoparathyroidism
K, so after all that my question is, Why have a stopped weight? I can't get any bigger or increase in anything weight wise and when I started my diet was worse.
Any suggestions would be appreciated guys
Cheers
I'm a long time Lurker mainly but thought I'd give this a go...
K, Basically I've been training about 15 months going from about 161lbs to 191lbs although been in Hospital a couple of times
Staying around 12% from start to now.
My 1 Bench max is around 231lbs although chest and Shoulders are my weak points and grow slow and if I say the word Back mine can grow huge easily!
This is the workout I've been doing up until now and it seems to work for me until now. I take a week off usually every 10 weeks. I do roughly this in a week with tweaks here and there (Heavier weeks, lighter etc)
Monday - Chest, BI's, Forearm
Chest
BB Incline - 3 Sets Reps 8
BB Bench - 3 Sets Reps 8
BB Decline - 3 Sets Reps 8
Cables - 2 Sets Reps 8
BI's
Barbell - 3 Sets Reps 8
Hammer Curls - 2 Sets Reps 8
Forearm
Barbell Rolls - 3 Sets Reps 8
Wednesday - Back, Shoulders
Back
Pulldowns - 3 Sets Reps 8
Seated Rows - 3 Sets Reps 8
Deadlifts - 2 Sets Reps 8
Shoulders
Military Press - 3 Sets Reps 8
Seated lateral raises - 3 Sets Reps 8
Friday - Legs, Tri's
Legs
Squats - 3 Sets Reps 8 (If anyone knows how to get rid of the huge ass this gives you, please tell)
Leg Bench Press - 3 Sets Reps 8
Leg Extensions - 3 Sets Reps 8
Leg Curls - 3 Sets Reps 8
Calves - 3 Sets Reps 8
Tri's
CG Bench - 3 Sets Reps 8
OH Extensions - 2 Sets Reps 8
I'll put my average diet in a day now although I used to have protein shakes everyday but kidney probs now prevent this so my protein intake is a big problem.
I eat more all the time instead of 5 meals a day kind of diet but here goes
Rough day
8.00 a.m Oatmeal, 2 raw eggs
9.00 a.m Apple, Breakfast bar (Oatmeal type bar)
10.30 a.m Breakfast bar, Peanut butter sandwich
12.00 p.m Can of Tuna, Peanut butter sandwich
1.30 p.m Apple, Breakfast bar
3.00 p.m Gammon Sandwich, Crisps
4.30 p.m chicken meal with potato (About 400 cal)
6.00 p.m 2 raw eggs
8.00 p.m chicken meal with potato (About 400 cal)
10.00 p.m (Before Bed) Can of tuna
I used to take sups Protein, Zinc etc but it mucks about with certain conditions I have, Addisons and Hypoparathyroidism
K, so after all that my question is, Why have a stopped weight? I can't get any bigger or increase in anything weight wise and when I started my diet was worse.
Any suggestions would be appreciated guys
Cheers