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i check the gallery u are so pretty.Little Wing said:well i know i'm spending my time here today reading the diet n nutrition section. maybe u can get ideas there too. cheese is one of my favorite cheat day things cracker barrel extra sharp white cheddar made w 2% milk. i find its easiest to not even think dieting is hard when i have a good breakfast. just tried cream of rice with a couple dried plums not bad at all. a spanish omelet with tons of cheese n sour cream would be better but my results would suck.
pastel? u mean pastry? before it's time for coffee and you get that urge try to eat a small meal of something healthy but satisfying. and give yourself a night or two during the week when you can enjoy a pastry or something else you love without guilt. just do a bit more exercise to earn the treat a 45 minute walk on the weekends or something. you don't have to live without the treats at all just control them.alexvega said:nono no.......
the thing is i love the bread with cream , cookies. and pastel.
maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
that´s the error .
thanks
alexvega said:nono no.......
the thing is i love the bread with cream , cookies. and pastel.
maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
that´s the error .
thanks
do u meanmin0 lee said:Platano maduuroo
well if you say that ican do it here i go .Little Wing said:pastel? u mean pastry? before it's time for coffee and you get that urge try to eat a small meal of something healthy but satisfying. and give yourself a night or two during the week when you can enjoy a pastry or something else you love without guilt. just do a bit more exercise to earn the treat a 45 minute walk on the weekends or something. you don't have to live without the treats at all just control them.
and thank you for the compliment
yes men . the girls , nice girls , young girlsmin0 lee said:guilas?
i have notice if i ate sugar i want to follow eat more.Little Wing said:one day won't break a diet get back on it tomorrow.