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iam tired

alexvega

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IML Gear Cream!
Hello u all the members,
i was make a diet now i have like 2and half months of dieting. goods results, exelent.
but now iam borind of that ,.
can u all can give to me opinion to keepp on .
thanks
 
Dont loose your focus and motivation, it is your worst enemy whey trying to achive any goal ... Change meals, have a cheat meal now and then, compete with some one you know, it can make things fun...

I have found that taking dessicated liver tabs while dieting keeps my energy levels high.

No te aburras cambia de rutina, la rutina es lo peor si estas en dieta :thumb:
 
just focus on your favorite gain from what your doing n don't surrender it. me it's my clothes fitting so much better n how it has gotten easy to beat the hills around here on my bike. i have a cheat day once or twice a month but don't let it get out of hand. we have pizza or pasta primavera w garlic bread maybe icecream or brownies. a controlled treat occasionaly will not blow your progress and will kill the feeling of being forever deprived of the sinful stuff. good luck.
 
Sneak a bag of M&M's every once in a while. It won't kill you. If you don't just cheat ONCE IN A WHILE, you'll just fall off the wagon faster, if you're tired already.
 
ahhhh , ok i´ll do it , thanks for the opinions.
uall
 
are you getting a good variety of foods in your diet? i get realllllyyyy sick of chicken i eat it so much so i'll have a week with more fish or vegetarian meals. rice gets boring too so i tried different types of beans. are you looking for ways not to give up or new ideas to liven up diet fare?
 
idon´t eat rice , beans.
just brown bread
chick, vegetables. cereal. cheeze, ect
whey prot, fruits.
tuna
 
well i know i'm spending my time here today reading the diet n nutrition section. maybe u can get ideas there too. cheese is one of my favorite cheat day things cracker barrel extra sharp white cheddar made w 2% milk. i find its easiest to not even think dieting is hard when i have a good breakfast. just tried cream of rice with a couple dried plums not bad at all. a spanish omelet with tons of cheese n sour cream would be better but my results would suck.
 
IML Gear Cream!
nono no.......
the thing is i love the bread with cream , cookies. and pastel.

maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
that´s the error .

thanks
 
beauty

Little Wing said:
well i know i'm spending my time here today reading the diet n nutrition section. maybe u can get ideas there too. cheese is one of my favorite cheat day things cracker barrel extra sharp white cheddar made w 2% milk. i find its easiest to not even think dieting is hard when i have a good breakfast. just tried cream of rice with a couple dried plums not bad at all. a spanish omelet with tons of cheese n sour cream would be better but my results would suck.
i check the gallery u are so pretty.
:thumb:
 
alexvega said:
nono no.......
the thing is i love the bread with cream , cookies. and pastel.

maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
that´s the error .

thanks
pastel? u mean pastry? before it's time for coffee and you get that urge try to eat a small meal of something healthy but satisfying. and give yourself a night or two during the week when you can enjoy a pastry or something else you love without guilt. just do a bit more exercise to earn the treat a 45 minute walk on the weekends or something. you don't have to live without the treats at all just control them.

and thank you for the compliment :)
 
alexvega said:
nono no.......
the thing is i love the bread with cream , cookies. and pastel.

maybe i keep on the salads the chicken. the tuna . all the good food. buet in the evenings when the time for coffe come i fall , i can´t resist to eat bread some sweet.
that´s the error .

thanks


Platano maduuroo
 
ahhhh

Little Wing said:
pastel? u mean pastry? before it's time for coffee and you get that urge try to eat a small meal of something healthy but satisfying. and give yourself a night or two during the week when you can enjoy a pastry or something else you love without guilt. just do a bit more exercise to earn the treat a 45 minute walk on the weekends or something. you don't have to live without the treats at all just control them.

and thank you for the compliment :)
well if you say that ican do it here i go .
thanks
 
yesss

min0 lee said:
yes men . the girls , nice girls , young girls:dancer:
its like a vulgar way to call the chicks.
well so so
 
back to the topic. iguess i have lost the direcction.
in this day i had take a lot of sugar pastel.

so that i broke the diet.
shiiiiitttttttt
 
one day won't break a diet get back on it tomorrow.
 
IML Gear Cream!
okkkkkk

Little Wing said:
one day won't break a diet get back on it tomorrow.
i have notice if i ate sugar i want to follow eat more.
:bulb:
 
yep it's vicious. try to eat a sweet fruit maybe instead. or do what i do... don't buy sugar. problem solved.
 
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