If you read my other post you would have seen that im building muscle but i also have lot of fat around the waist
see photos:
http://www.digispit.com/1a.jpg
http://www.digispit.com/1b.jpg
http://www.digispit.com/1c.jpg
MY AIM : To lose the fat from the waist to tighten it up and just lower body fat % overall, but also to continue building muscles or at least keep them how they are.
Here is my current workout,
Day1 - Arms workout
Day2- Chest and Abs
Day3 - off
Day4 - Back and Shoulders
Day5 - Cardio
Day6 - Legs and Abs
(ultimate training no more than 9 sets a day, between 4-6 (with weights that give at least 4 but no more than 6 reps)
(ive only been wokring out for 5 weeks)
Please have a look at my workout and gve me some pointers to help me reach my aim! Thanks
see photos:
http://www.digispit.com/1a.jpg
http://www.digispit.com/1b.jpg
http://www.digispit.com/1c.jpg
MY AIM : To lose the fat from the waist to tighten it up and just lower body fat % overall, but also to continue building muscles or at least keep them how they are.
Here is my current workout,
Day1 - Arms workout
Day2- Chest and Abs
Day3 - off
Day4 - Back and Shoulders
Day5 - Cardio
Day6 - Legs and Abs
(ultimate training no more than 9 sets a day, between 4-6 (with weights that give at least 4 but no more than 6 reps)
(ive only been wokring out for 5 weeks)
Please have a look at my workout and gve me some pointers to help me reach my aim! Thanks