Hey guys i`m new to your forums, personally i think their great. I`m somewhat new to the whole gym thing. I`ve been going to the gym now for a few months and i haven`t really developed a specific gym plan. I am aprrox. 225 lbs, i would like to lose about 25-35 lbs. I am searching for a training plan that will allow me to keep my muscle i currently have, as well as cut the fat. I would really appreciate if someone could help me with a training plan and a diet that i could follow. The training plan doesn`t have to be fast acting like those rediculous fad diets. I`m just looking to become the best i can be physically. I also am wondering about your thoughts on taking supplements. Should i be taking creatine, whey protein powder and multivitamins and cuts as well as your thoughts on n2O and other supplements Thanks alot guys i have confidence you will lead me in the right direction.