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LAM said:olive oil kicks ass ! at least 50% of my total fat intake comes from it
Good stuff...P-funk said:
Emma-Leigh said:Good stuff...
Olive oil and avocado are two of the best fats you can eat in my opinion!
IainDaniel said:Olive oil is a good source of fats, 1-2 servings would be fine.
Other sources of fat would be in other foods you eat (usually animal sources, or nuts) as well as either supplementing Fish oil or flax seed oil
IainDaniel said:yes it is ok to consume out of the bottle.
So you total fats are at 60g?
IainDaniel said:Yeah that is correct.
Are you supplementing any n3 fatty acids. (fishoil) Ideally you want n6:n3 to be around 2:1
Nice - that is 18 000 cals.... I am not sure about 'glowing' but I would imagine his skin would be looking rather 'full' if he where actually doing that.leg_press said:A friend who bodybuilds and is hoping to go pro, drinks 2ltrs of olive oil every few days so that his skin glows.