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Havent had strength gains on biceps..

AKIRA

I am Rollo Tomassee..
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The past topics I have read about biceps talk about getting them cut. However, I have increased strength on every single other body part, but biceps. Shit, curls at 135lbs on a BB was done maybe 3 years ago and really, that max hasnt changed. Id say that was done with shitty form too.

When one biceps workout gains, the other loses. Meaning, if I can preacher curl say um 115lbs for 3 sets of 6, the following workout will suffer tremendously. Overtrained? Maybe.

I have just taken out biceps all together and used them on back days. After a given back workout, I would do 2 excercises, 2 sets each of hammer curls. One standing and one on the preacher. Burns like a bitch, but god knows if this will increase strength.

What has increased strength for everyone else?
 
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