Ummmm..... Klm.... I reaaaalllyy hope that book didn't cost you too much!
Personally, I don't think it is very good.. Basically, it is just another poorly individualized, mass marketed 'coffee table book' that is not going to offer you much more than flicking through any number of the crappy magazines out about 'female health' (such as 'Shape' :shaker: )...
What I would do with it... Well.... Do you still have the receipt?!