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looks good....fletcher6490 said:Would anyone recommend this split...
Mon-chest and shoulders
Wed-legs and tris
Fri-back and bi's
Should I do trapz on my shoulder day or back day
Bench press, Incline press, military press.....all hit triceps hard.fletcher6490 said:Why on Monday Forman??? I feel like I'll be doing too much on monday. Could someone also give me a nice starting routine for legs, one that will not kill me because I have never really done a productive leg workout. I finally decided I should be doing legs...Damn I'm gonna be sore for the next week.
fletcher6490 said:Why on Monday Forman??? I feel like I'll be doing too much on monday. Could someone also give me a nice starting routine for legs, one that will not kill me because I have never really done a productive leg workout. I finally decided I should be doing legs...Damn I'm gonna be sore for the next week.
ihateschoolmt said:We can't tell you what to to start with. Warm up with the bar and add weight until it's heavy enough. Make sure you are going low enough.