Andrew_Payne
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Ok i'm an 18 year old male 5'11 170lbs and in ok shape i guess. I have a pretty good matabolism it seems because i tend to eat alot of crap and that needs to be changed. I'm looking to make my body lean and i work at almost every day mon-fri. I'll give you an example of what i usually eat in a week.
No Breakfast (not enough time, should i make time?)
Lunch - usually a salmon sandwich with malt vinegar in it on brown bread, grilled cheese
Dinner - Steak, Pork, Swiss Chalet, Roast Beef, Chicken, Broccoli, Wendy's, Collie Flower, Garlic Bread, Fries, Potatoes, Nachos with ground beef and cheese
Snacks - cookies, chips, cocktail weenies(pretty greasy)
So i know alot of that is bad but some of it is good so ya i'm not sure what i should most definitely cut out or not so if you could help and possibly direct me in a good diet so i can lose fat and get lean while working out.
Thanks!
No Breakfast (not enough time, should i make time?)
Lunch - usually a salmon sandwich with malt vinegar in it on brown bread, grilled cheese
Dinner - Steak, Pork, Swiss Chalet, Roast Beef, Chicken, Broccoli, Wendy's, Collie Flower, Garlic Bread, Fries, Potatoes, Nachos with ground beef and cheese
Snacks - cookies, chips, cocktail weenies(pretty greasy)
So i know alot of that is bad but some of it is good so ya i'm not sure what i should most definitely cut out or not so if you could help and possibly direct me in a good diet so i can lose fat and get lean while working out.
Thanks!