What do you buy at the supermarket?

[CancerNV]

Im thinking of going on a cut soon and half the foods I purchase now are going to have to be scraped. Anyway heres my list...

Chicken Breasts
Sara Lee Turkey/Ham

Milk
Planters Unsalted Nuts
Vegetarian Fed Chicken Eggs

Whole Wheat Sphagetti
12 Grain Bread (for PBJ sanches)
Oatmeal
Nuti Grain Bars (apple or strawberry)
Wheaties and Frosted Mini Wheats

Banana's
Whips Yogurt


I may be missing a few things but for the most part this is ALL I ever eat.

Are there any foods I should be adding to this list? Any foods I should be cutting from this list?

PS: My goal is a cut 210lbs by summer. Is their any benefit to cutting once in say November/December just to see how it feels? Or should I stay on my bulk diet and start cutting in the April/May months? Oh and what weight should I shoot for during my bulk if I want to be a lean 210 by summer?

Sorry, I kind of rambled but any help would be much appreciated.

 

[tucker01]

Chicken Breasts
Sara Lee Turkey/Ham Is this Deli meat? if so Garbage

Milk
Planters Unsalted Nuts Careful with these, Try Almonds or Walnuts

Vegetarian Fed Chicken Eggs

Whole Wheat Sphagetti
12 Grain Bread (for PBJ sanches) Garbage
Oatmeal
Nuti Grain Bars (apple or strawberry)Garbage
Wheaties and Frosted Mini Wheats Garbage


Banana's
Whips Yogurt

Embedded

Where are the lean meats, fish, Veggies, and whole Grains, Healthy fats?

 

[CancerNV]

Embedded

Where are the lean meats, fish, Veggies, and whole Grains, Healthy fats?

This may so incredibly dumb but...

Where do you get "lean meats" in the supermarket?

Do you need fish in your diet if your taking a fish oil supplement?

I occasionaly eat carrots but hate veggies in general. If you could only recomend one veggie what would it be?

Arent oatmeal, whole wheat pasta, 12 grain bread etc... "whole grains"?

Thanks so much for your input. I had no idea by diet was that bad.

 

[GFR]

90% lean ground Buffalo
yams
sweet potato's
Brown Basmati Rice
Skim milk
95% lean ground Turkey
fresh veggies and fruit
Natural organic WW bread
eggs
water
organic soup.....chicken
light coconut milk
black beans
shrimp
cottage cheese
natural peanut butter

 

[cider303]

for lean meats try lean cuts of beef... chicken breast... salmon...tuna fish... stuff like that without a lot of fat in them... hence the "lean"

I would recomenned things like

cottage cheese
natural peanut butter
leafy veggies like spinach etc
yams

someone correct me if im wrong but i believe bannanas are high in sugars so there are better choices for fruits such as grapes

on the whole deal about the bread... I would use it sparingly...

I think jodi posted a "shopping list" some where in this forum... try a search it might help... this is all i can think of for now

 

[CancerNV]

I just bought a "lowfat" peanutbutter and it still has like 18% of your daily value in fat.

Oh and I also eat bananas right after my workout with a protein shake, for the most part.

 

[lnvanry]

I buy the same shit every sun...It never vary my diet. I just add more of the same food.

 

[CancerNV]

I buy the same shit every sun...It never vary my diet. I just add more of the same food.

Im at that point too. I actually dont enjoy eating anymore. Thats why I want to know the optimal foods to eat since taste means nothing.

 

[LAM]

beef (steaks and lean ground)
eggs
fish
whole milk (for pudding and cooking)
seafood (scallops & shrimp)
imitation crab meat (for stir fry)
chicken breasts and thighs (thighs are better for stir fry)
whole turkey
oats
lentils
red beans
basmati rice
sweet potato
bananas
oranges
pineapple juice
V-8
red lettuce
romaine lettuce
yellow, red and green pepper
scallions
white & red onions
shallots
green peas (sweet and in pod)
brocolli
califlower
artichokes
asparagus
EVOO
pistachios
natty PB

* snacks
beef jerky
sugar free jello pudding
cool whip
kashi bars
assorted sugar free candy
Diet A&W (best diet soda ever !)
Diet Sunkist (right there with A&W, no aftertaste at all)
Diet Cherry Vanilla Dr Pepper

 

[Emma-Leigh]

1. Starchy carbs

• Whole grains: Steel cut oats, thick wholegrain rolled oats and oat bran, pearl or hulled barley, brown rice
• Dry Legumes - kidney beans, chick-peas, chana dal or lentils
• sweet tato
• Whole grain products (ok when bulking) - essene or sprouted bread, whole-grain pasta

2. Fiber carbs

• Fresh vegetables - broccoli, cauliflower, brussel sprouts, cabbage, spinach, chinese vegetables, green beans
• Salad ingredients - lettuce, tomato, mushroom, cucumber, celery, sprouts, peppers, rocket
• Fibre supps/bulks - wheat bran, psyllium husks

3. Sugar carbs

• Fresh Fruit - berries (esp. blueberries), apples, pears, citrus, bananas, stone fruits
• Dairy products - Milk (skim), sugar-free/fat-free yoghurts

4. Proteins

• Seafoods - tuna, salmon, mackrel, sardines, white-flesh fish, shrimp, octopus
• Poultry - chicken breast, turkey breast
• Game meat - Ostrish, buffalo, deer, kangaroo
• Lean red meats - pork, lean cuts of beef
• Eggs/egg whites
• Cottage cheese - 1%
• Tofu/soy products - Low fat, low carb products that aren't processed (eg: plain tofu)

5. Fats

• Nuts/nut butters - Walnuts, almonds, pecans, pistachio, peanuts (not really a nut... but anyway)
• Seeds - Linseed/flaxseed, sunflower seeds, sesame seeds/tahini
• Olive oil
• Avocado
• Fish oil capsules

 

[Lepa]

Vegetarian Fed Chicken Eggs

The chickens were fed vegetarians?

 

[BigDyl]

The chickens were fed vegetarians?

 

[lnvanry]

The chickens were fed vegetarians?

yeah man...cage free. It says right on the box. THey have more essential fatty acids in them and more vitamins.

It gotten to the point where I read the label of every food item I eat.

 

[TheCurse]

last time i was at vons i got two things of moose tracks ice cream, two bags of doritos (it was buy one get one free) and a box of yellow zingers.

 

[Gordo]

Salad ingredients - lettuce, tomato, mushroom, cucumber, celery, sprouts, peppers, rocket

What's 'rocket' ? Is that Aussie slang for a type of veg?

Just curious

 

[KentDog]

I just bought a "lowfat" peanutbutter and it still has like 18% of your daily value in fat.

What's the point of buying "low fat" peanut butter? You should eat peanut butter for fat.

 

[Emma-Leigh]

What's 'rocket' ? Is that Aussie slang for a type of veg?

Just curious

I don't think it is 'slang'.... Let me look for a piccy....

Here

arugula [uh-REW-guh-la] = arrugola = (in Britain ) rocket (salad) = tira = Italian cress = Mediterranean rocket = rugola = rugula = roquette = rucola With its peppery and slightly bitter flavor, arugula is a terrific green to throw into an otherwise boring salad. It can be gently braised, too. Some supermarkets sell it in small bunches, but you're more likely to find it combined with other greens in a spring salad mix. Equivalents: 1 cup = 1 ounce Substitutes: watercress OR tender spinach leaves plus dash of ground pepper OR Belgian endive OR escarole OR young dandelion greens (more bitter) OR young mustard greens OR chicory OR radicchio

 

[CancerNV]

What's the point of buying "low fat" peanut butter? You should eat peanut butter for fat.

I get more than enough fat in my diet. I dont need any more coming from high fat, processed, sugary peanutbutter.

PS: I now HATE yams. Are red potatoes just as good nutritionaly speaking? They taste just like regular potatoes.

 

[Stu]

What's 'rocket' ? Is that Aussie slang for a type of veg?

Just curious

its a green leafy thing you put in your salad

 

[Emma-Leigh]

I get more than enough fat in my diet. I dont need any more coming from high fat, processed, sugary peanutbutter.

LOL - I hate to tell you but getting natural PB is going to give you more 'sugary processed crap' than just getting the natty stuff.

They add icing sugar, vegetable oil and salt to the low fat stuff. Natural PB just has 1 ingredient - peanuts.

Are red potatoes just as good nutritionaly speaking? They taste just like regular potatoes.

I doubt you were eating true yams - you were probably eating sweet potato.

Red potato is fine. They do not have as much vit A as sweet potato and they will be a higher GI (if you are concerned with GI) but they can easily be added to a good nutrition program without a problem.

 

[Gordo]

I don't think it is 'slang'.... Let me look for a piccy....

Here

Ooooooohhhhhhh, okay

 

[Zac_Champigny]

Embedded

Where are the lean meats, fish, Veggies, and whole Grains, Healthy fats?

Twelve grain bread = garbage? I thought multigrains and wheat were the only way to go?

 

[Gordo]

Twelve grain bread = garbage? I thought multigrains and wheat were the only way to go?

check the ingredients list....there shouldn't be many for it to be decent bread. Spouted Grain is good.... if you see enriched anywhere on the bread ingredients...it's not so healthy.