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Pre-Constest

WantItBad

WantItBad
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IML Gear Cream!
How close to a contest would you all suggest cutting creatine out of ur supplement arsenal?
 
2 different thoughts on this....I don't touch it anymore at anytime, but

some say cut a few weeks prior like Mpump

some say to take it 2-3days just before stage time even as your pulling water. The rationale behind it is that the creatine will draw the water from your skin and store it in you muscles.

Personally Lasix does the job just fine for me
 
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