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- Apr 16, 2005
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monday: a.m around 8:30am
chest:benchpress 5x5
db press 3x8
shoulders:clean&press 4x6-8
arnold presses 3x8
triceps:cg benchpress 3x8-10
dips 3xfailure
monday: pm around 5:30p.m
chest:incline press 3x8
decline press 3x8
shoulders:lateral raises 3x8
rev. chest flys or rev.pec dec. 3x8
triceps:skullcrushers 3x6-8
cable pushdowns 3x8
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tuesday:cardio
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Wednesday:a.m around 8:30am
Legs:squats 5x6-8
lunges 3x8
leg press 4x5-6
calf raises 3x8
calf curl things 3x8
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thursday:cardio
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Friday:a.m same time .
Back:deadlifts 4x5
bent-over rows3x8
neck machine thing 3x8
Biceps:ez bar curls 3x6-8
concentration curls 3x6-8
Forearms:db wristcurls 3x8
rev. curls 3x6-8
friday p.m same time a mon
Back:deadlifts 3x12
one-arm rows 3x6-8
shrugs 3x6-8
Biceps: preacher curls 3x6-8
hammer curls 3x8
Forearms:bb wrist curls 3x8
rev bb wrist curls 3x8-10
I wanted to do something like that b/c of gym class b/c we only have 25-30min to lift and my a.m workout would be in gym class
chest:benchpress 5x5
db press 3x8
shoulders:clean&press 4x6-8
arnold presses 3x8
triceps:cg benchpress 3x8-10
dips 3xfailure
monday: pm around 5:30p.m
chest:incline press 3x8
decline press 3x8
shoulders:lateral raises 3x8
rev. chest flys or rev.pec dec. 3x8
triceps:skullcrushers 3x6-8
cable pushdowns 3x8
----------------------------------------------------------------
tuesday:cardio
--------------
Wednesday:a.m around 8:30am
Legs:squats 5x6-8
lunges 3x8
leg press 4x5-6
calf raises 3x8
calf curl things 3x8
----------------------------------------------------------------
thursday:cardio
---------------
Friday:a.m same time .
Back:deadlifts 4x5
bent-over rows3x8
neck machine thing 3x8
Biceps:ez bar curls 3x6-8
concentration curls 3x6-8
Forearms:db wristcurls 3x8
rev. curls 3x6-8
friday p.m same time a mon
Back:deadlifts 3x12
one-arm rows 3x6-8
shrugs 3x6-8
Biceps: preacher curls 3x6-8
hammer curls 3x8
Forearms:bb wrist curls 3x8
rev bb wrist curls 3x8-10
I wanted to do something like that b/c of gym class b/c we only have 25-30min to lift and my a.m workout would be in gym class
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