The ultimate ab workout

[palam]

Well, someone showed me this here for a great ab workout

http://discussbodybuilding.com/The_Basics_to_Perfect_Abs/m_61693/tm.htm

what do you think of this post? Any substitute for weight crunches? I'm not a huge fan of doing em.. Perhaps leg lifts?

 

[CowPimp]

I'm sure that would work just fine, but you don't have to only train your abs once per week, and you could also mix up the repetition ranges in a single session more. I also typically try to include a movement when my upper body is stationary and one where my lower body is stationary in my routines.