Two questions. One out of curiousity and the other more personal.
Let's say there is someone who has been working out for a year or so, and then he just completely stops. How long would it take for him to look like he did before working out?
Is taking one-two weeks off of training really going to make any effect?
Let's say there is someone who has been working out for a year or so, and then he just completely stops. How long would it take for him to look like he did before working out?
Is taking one-two weeks off of training really going to make any effect?