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Powerlifting/functional strength routine?
Ok, so I am a hardcore grappler/wrestler/fighter. For my new year???s resolution, I want to shoot my strength through the roof and get a strong core superior to anyone (mostly everyone) that I???d be up against. You know, just to have that extra advantage.
My numbers right now are:
Bench: 350-375(did 350 cake when tired just didn't try to move past it when fresh)
Squat: rounding 400
Deadlift: 500
My true goal is to get 500 bench, 600 squat, 700 dead, by the end of the year.
However, here-in lays the dilemma: I need good functional strength for wrestling. The kind where you'd grab a guys arm and he'd start to weep because he knows that he's finished or he knows threes no chance he'll get something. I want my major 3 lift(and some power cleans)to be very strong but what kind of training would I use for the rest of my body? Pyometrics? (spell?) heard something about it but i do not know what it is ;I'm a noobie to anything other than power lifting and body building lol maybe if someone has a routine I could modify around that is a little more advanced etc.. It???d be nice
and to all the people wondering why i'm posting me and the doc found out what was wrong and were fixin it I'll start a thread later
Ok, so I am a hardcore grappler/wrestler/fighter. For my new year???s resolution, I want to shoot my strength through the roof and get a strong core superior to anyone (mostly everyone) that I???d be up against. You know, just to have that extra advantage.
My numbers right now are:
Bench: 350-375(did 350 cake when tired just didn't try to move past it when fresh)
Squat: rounding 400
Deadlift: 500
My true goal is to get 500 bench, 600 squat, 700 dead, by the end of the year.
However, here-in lays the dilemma: I need good functional strength for wrestling. The kind where you'd grab a guys arm and he'd start to weep because he knows that he's finished or he knows threes no chance he'll get something. I want my major 3 lift(and some power cleans)to be very strong but what kind of training would I use for the rest of my body? Pyometrics? (spell?) heard something about it but i do not know what it is ;I'm a noobie to anything other than power lifting and body building lol maybe if someone has a routine I could modify around that is a little more advanced etc.. It???d be nice
and to all the people wondering why i'm posting me and the doc found out what was wrong and were fixin it I'll start a thread later