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After reading cowpimp's sticky and some help from mPk, i came up with this routine for size/strength. I followed the push/pull guideline
please critique...i need the perfect routine
thanks in advance!!
DAY1: LEGS
squats
leg press
leg curl
leg extension
calve raises
some ab excersises
DAY2: push
incline barbell bench
flat dumbell bench (in a few months, ill change it up to flat barmell)
flat dumbell fly's
skull crushers
tricep pushdown
DAY3: rest
DAY4: pull
wide grip lat pulldown
deadlifts (i know deadlifts are a really good exercise, but im thinking of taking it out. I dont have too much experience yet. Maybe ill implement it in about 3 months)
bent over rows
seated rows (low, coming to stomach)
dumbell shrugs
barbell curl
preache dumbell curl (one arm at a time. First weak one, then strong one)
DAY5: SHOULDERS
seated shoulder press
upright row
anterior raise
lateral raises
thanks again!!
please critique...i need the perfect routine
thanks in advance!!
DAY1: LEGS
squats
leg press
leg curl
leg extension
calve raises
some ab excersises
DAY2: push
incline barbell bench
flat dumbell bench (in a few months, ill change it up to flat barmell)
flat dumbell fly's
skull crushers
tricep pushdown
DAY3: rest
DAY4: pull
wide grip lat pulldown
deadlifts (i know deadlifts are a really good exercise, but im thinking of taking it out. I dont have too much experience yet. Maybe ill implement it in about 3 months)
bent over rows
seated rows (low, coming to stomach)
dumbell shrugs
barbell curl
preache dumbell curl (one arm at a time. First weak one, then strong one)
DAY5: SHOULDERS
seated shoulder press
upright row
anterior raise
lateral raises
thanks again!!