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hardasnails1973 said:flu is a virus you have to let it run it course.
1. pull back on training
2. Eat more digestable foods
3. upp vitamin C to 1000 mgs every 2-3 hours for days
4. up zinc to 50-60 mgs balanced with 2 mgs copper
5. REst and destress
6. do not get flu shot it eakens immune system even more plus has mercury in it as well.