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BigDyl said:Subway chicken breast... I don't think that is chicken.
tannywild said:So, eating at subway = bad? Even if its a tuna sandwich?
BigDyl said:First off, tuna contains dangerous amounts of mercury. Secondly, the mayonaise they use probably has bad fats in it. Thirdly the bread is made out of some combination of white flour and sodium.
young d said:as far as i know processed food lacks all the nutrients and 'goodness' of fresh (non-processed) food, and by getting calories from processed food you are therefore missing opportunities in the way of nutrients from fresh foods, processed foods are also more likely to contain sugar, salt, and bad fats, so that is another reason to be weary eating them too freely, as long as you keep food choices balanced and keep the processed stuff in moderation you should be ok