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pengers84 said:thanks fellas
seth042280 said:all I know is I have gained 8 pounds of muscle since going on this program my curl went up my bench went up . overall I have more energy and power . this is just starting the second round of this program .
gopro said:My recommendation is to train each bodypart once per week in a split like this...
day 1: chest/bis/abs
day 2: quads/hams/calves
day 3: off
day 4: lats/low back/abs
day 5: delts/traps/tris/calves
day 6: off
day 7: off
How many arm excercises should i do on days 1 and 5?
pengers84 said:gopro said:My recommendation is to train each bodypart once per week in a split like this...
day 1: chest/bis/abs
day 2: quads/hams/calves
day 3: off
day 4: lats/low back/abs
day 5: delts/traps/tris/calves
day 6: off
day 7: off
How many arm excercises should i do on days 1 and 5?
Two to three exercises for 2-3 sets each maximum.
pengers84 said:cool, thanks for advice