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Eating till you are about to puke is not a good thing. Everything in moderation is best.leg_press said:Does eating piles of healthy food every three hours (until u hearly feel sick), and then lifting heavy weight help u put on mass?
Never read from that source again.....and ignore all it's advice.leg_press said:I read a few articles, and in one a guy went to see Lee Priest for a month, and ended up eating til he felt sick n had to swallow for an hour to stop himself, n after two weeks he made some massive gains (muscle not fat)
leg_press said:Does eating piles of healthy food every three hours (until u hearly feel sick), and then lifting heavy weight help u put on mass?
very silly idea that will lead to substantial fat gain, you should never eat until you feel sick, just eat until you are no longer hungry, then wait till you next meal (which you should have a couple of hours later when you begin to feel hungry again, or if bulking just before you start to feel hungry again), its called 'keeping in the zone' i think, your body can only add muscle so quickly, if your calorie intake is above your bodys requirements you will add fat, regardless of the sorts of foods you are eatingleg_press said:Does eating piles of healthy food every three hours (until u hearly feel sick), and then lifting heavy weight help u put on mass?
leg_press said:Thanks for all ur advice, I tend to eat four meals a day, I plan to eat six but after the fourth meal I feel really full and cant stomach the other two, which makes me feel bad. Am gonna try and cramp in the fifth meal and see how that feels for a week or two