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MWpro said:Add some Splenda.
njc said:i try not to use AS
Why do you need it?njc said:ah no
I need it
Emma-Leigh said:Why do you need it?
How about a casien drink before bed instead?njc said:well good before bed of course and I only eat chicken, tuna,eggs, and whey for my other sources and just figure it a good addition. I also like the calcium and think its just a great food for staying healthy and lean
min0 lee said:How about a casien drink before bed instead?
The casein is slower to digest yes... But you could also add some fibre and fat to slow it down even further.njc said:I have bought some of the PM protein, GNC brand before and liked it. It had mostly casein and then some whey concentrate.
Do you think its just as effective? Is it really as slowly absorbed?
Emma-Leigh said:The casein is slower to digest yes... But you could also add some fibre and fat to slow it down even further.
njc said:or is fat-free cottage cheese about enough to make you gag?