I just want to no if there are any nutrients i m missing or need to supplement?
here are the foods i eat
meal 1-skim milk, oats, egg, egg whites, fruit, whey
train
meal 2-skim milk, oats, fruit, whey
meal 3-salmon/tuna, cottage cheese, brown rice, veges, salad
meal 4-yoghurt, almonds, fruit, whey
meal 5-chicken breast, brown rice, avacado, veges, salad
meal 6-cottage cheese, almonds, veges, salad, whey
I adjust portion sizes according to my LBM and wether im bulking or cutting. I just want to know if theres any vitamins, minerals etc that i may be missing? and if i need to supplement them? or if there are certain foods i should add to get them?
Thanks in advance!
here are the foods i eat
meal 1-skim milk, oats, egg, egg whites, fruit, whey
train
meal 2-skim milk, oats, fruit, whey
meal 3-salmon/tuna, cottage cheese, brown rice, veges, salad
meal 4-yoghurt, almonds, fruit, whey
meal 5-chicken breast, brown rice, avacado, veges, salad
meal 6-cottage cheese, almonds, veges, salad, whey
I adjust portion sizes according to my LBM and wether im bulking or cutting. I just want to know if theres any vitamins, minerals etc that i may be missing? and if i need to supplement them? or if there are certain foods i should add to get them?
Thanks in advance!