for those that have read my earlier post about training for an agilty test coming up, i have been working on my 1.5 mile running time and i have found that my biggest problem with running isnt that my heartrate gets to high and i just cant run any longer, for me my legs get super stiff and hurt after about a half mile.. I stretch for at least 15 mins before i run but i cant seem to keep my calves from tightening up. if anyone has any adivse i would greatly apprciate it.. i have the cardio endurance i just have to keep my calves for getting so tight and hurting.
Thanx for any adivse you have to offer
Thanx for any adivse you have to offer