- Joined
- Jul 23, 2005
- Messages
- 11,812
- Reaction score
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- Age
- 44
Ive decided to make a journal myself.
My workouts are now different from my usual routine due to people constantly crying about me doing bodybuilding workouts which is broadly disapproved of in this site. In any case, there as a need for a change.
Sat=PUSH DAY
Incline DB press
Warm up:
60lbs for 1 set, 12 reps
70lbs for 1 set, 12 reps
80lbs for 1 set, 12 reps
(warm up completed)
100lbs for 3 sets, 10 reps
DB overhead shoulder press
70lbs for 1 set, 10 reps
75lbs for 1 set, 10 reps
80lbs for 1 set, 10 reps
DB flat flies
50lbs for 3 sets, 10 reps
Bent over DB rows on bench
50lbs for 1 set, 12 reps
55lbs for 1 set, 12 reps
60lbs for 1 set, 12 reps
Skull Crushers
60lb bar for 12 reps
80lb bar for 10 reps
Pushdown
80lbs for 10 reps
100lbs for 10 reps
No stretching or cardio today cuz of time.
As you can see the reps are kinda high. This is due to the fact that I am going to TRY to do a push workout twice a week. The next one will have lower reps, higher intensity.
The incline press was fairly heavy however, at least, for the reps used. Not sure if adjustment is to be made for this on these light days. Nice workout.
The overhead DB press changes. I sometimes do BB standing, seated, smith, etc. What I want to do is DB standing and DB seated on a ball, but that wont be until another light day.
The flies were good to go. Pretty heavy for a light day, but not bad.
This bent over row workout is hard to describe. Is basically a pull, but I wanted to work the posterior deltoid and do something new. Not sure if I want to do this again. If I do, the weight and reps will be adjusted cuz this wasnt good. (FORGOT ABOUT THE MIDDLE DELTOIDS. god dammit)
This is the first time I put skull crushers in these push/pull/leg workouts. Going to have to go heavier next time.
Pushdowns are going to have to be heavier as well.
All in all, it was an ok day. Until more time is put into it, it wont be perfect. But it MAY mesh well after a HEAVY day. Well see.
My workouts are now different from my usual routine due to people constantly crying about me doing bodybuilding workouts which is broadly disapproved of in this site. In any case, there as a need for a change.
Sat=PUSH DAY
Incline DB press
Warm up:
60lbs for 1 set, 12 reps
70lbs for 1 set, 12 reps
80lbs for 1 set, 12 reps
(warm up completed)
100lbs for 3 sets, 10 reps
DB overhead shoulder press
70lbs for 1 set, 10 reps
75lbs for 1 set, 10 reps
80lbs for 1 set, 10 reps
DB flat flies
50lbs for 3 sets, 10 reps
Bent over DB rows on bench
50lbs for 1 set, 12 reps
55lbs for 1 set, 12 reps
60lbs for 1 set, 12 reps
Skull Crushers
60lb bar for 12 reps
80lb bar for 10 reps
Pushdown
80lbs for 10 reps
100lbs for 10 reps
No stretching or cardio today cuz of time.
As you can see the reps are kinda high. This is due to the fact that I am going to TRY to do a push workout twice a week. The next one will have lower reps, higher intensity.
The incline press was fairly heavy however, at least, for the reps used. Not sure if adjustment is to be made for this on these light days. Nice workout.
The overhead DB press changes. I sometimes do BB standing, seated, smith, etc. What I want to do is DB standing and DB seated on a ball, but that wont be until another light day.
The flies were good to go. Pretty heavy for a light day, but not bad.
This bent over row workout is hard to describe. Is basically a pull, but I wanted to work the posterior deltoid and do something new. Not sure if I want to do this again. If I do, the weight and reps will be adjusted cuz this wasnt good. (FORGOT ABOUT THE MIDDLE DELTOIDS. god dammit)
This is the first time I put skull crushers in these push/pull/leg workouts. Going to have to go heavier next time.
Pushdowns are going to have to be heavier as well.
All in all, it was an ok day. Until more time is put into it, it wont be perfect. But it MAY mesh well after a HEAVY day. Well see.