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This is something that is hard to answer.Super Hulk said:What would be the equivalent of doing 30 minutes(400 Cal.) in cardio on
weights ?
Im trying to estimate the number of calories i burn into my diet.
Exactly.CowPimp said:Depends on what exercises you do and, how much weight you're moving, the level of volume of your training, etc.
Damn I was going to say that but im to nice hahahaP-funk said:why do you care?