luk909 said:
look ive been hit weights hard, ive hit a runt in my training, Im not looking for a miricle but soething to help me pass what ive accmplished so far. Ive heard of people abusing juice and ive heard of pople being responible. im not looking for that incredible gain but just some help.
I hit the bench first then dips then flys
shoulders are next then riceps and biceps.
lat and traps are last
I try to go up 5 pounds avery week
If i cant then I train hard to acheive that 5 pound gain.
lower body days I hit leg pres then squats
leg extensions then calfs
and hamstrings
Like I said im not looking for that miricale drug but something to help me get past my runt.
Well it's good that you want to use anabolics in a responsible manner, but you need to keep in mind that generally, they are not a boost to help you get through a plateau, because I personally (myself included) do not know anyone who has run an anabolic cycle then continued to pack on muscle "naturally" once coming off. At your age, once you supply your body with an exogenous source of hormones like anabolics, you can't expect to match those gains you make on cycle once you come off and decide to train naturally again. That's just how it goes.
With that in mind, you also need to remember that anabolics are not a substitute for proper diet and training. If you do not train properly, don't eat right and have no prior knowledge of physiology and how your body responds to certain workout and diet programs, there is no point in running a cycle, because one of several things could happen. You will either see some gains on cycle, but lose them once you come off, injure yourself while on cycle, or just waste $200-$300 (or however much your cycle costs). If you need to make sure that your diet and exercise regiments are on, hang in the diet and training forums for a while. I don't visit the diet forum much so I don't know who the gurus are in there (Jodi maybe?) but in the training forum, you can't go wrong by talking to P-Funk or CowPimp among others.
Once you are certain that you have your diet and exercise program down, then you can begin to consider various cycles and what sort of results you are looking for, but if you alter your diet and start seeing gains in the gym, there's no point in running a cycle yet. Remember, no needles does not mean it's safer. Generally, oral steroids (dbol, halo, anadrol) are much more liver toxic than injectibles like test. So I would reccomend checking up on your diet and exercise program, then taking however long you need to fully educate yourself on anabolic use, possible side effects and what to do if you encounter any sides..etc. Everyone responds differently to anabolics, so your best bet is to be as knowledgable as you can be. There's no need to rush into it. Make sure your body can handle them from a medical standpoint (get a physical and tell your doctor what you plan to do and for how long) then decide if it's for you or not.