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Bench 275clemson357 said:I am 5'11'', 195 lbs., my max bench is between 275-300.
what is a respectable max deadlift and squat for someone like that? I really have no idea. I have been doing both for a long time but I have never felt comfortable maxing until recently.
shiznit2169 said:how about a max deadlift of 400 lbs for a guy who is 170 pounds?
shiznit2169 said:ya i deadlifted 400 about a week ago. 425 right now is definitely out of the question so i seriously need to start gaining some weight.
Seanp156 said:Do you usually keep your absolute strength when you lose the weight you used to get stronger?
Hope that made sense
Seanp156 said:Do you usually keep your absolute strength when you lose the weight you used to get stronger?
Hope that made sense
Seanp156 said:Losing .8-1.2lbs a week should be good, right?
clemson357 said:is 2.5xBW squat or deadlift comparable to 2xBW benchpress, that is something that is really impressive? or is it just average, or standard?
kenwood said:how bout a max of 375 of someone who weighs 150?
kenwood said:sweet i got 375lbs tonight ..i was at 300 b4 and i wanted to get around 340-350lbs but i did 375lb which is fucking awesome
kenwood said:i prolly coulda got 385 but after i did 375 i said fuck it , its good enough for me lol..my next goal is 400-425..hopefully 450lbs
huh?The Monkey Man said:
Not too bad. You can get that to 400+ easy with some hard work.