Mike Tuvre USA
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- Jan 30, 2006
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I talked to a competitive lifter at my gym after watching him using alot of machines. He told me on his heaviest days he uses machines because he can load it up with an insane amount of weight that couldn't be lifted if you had to balance it too. I watched him do a shoulder workout on an overhead press machine and he had (4) 45 lb plates on each side.
Do you guys get great results with machines?
Do you guys get great results with machines?