- Joined
- Sep 13, 2005
- Messages
- 221
- Reaction score
- 0
- Points
- 0
Today was my push day:
Bench Press
Overhead Press
Decline Press
DB Overhead press
Lateral raises
Overhead extensions
Pushdowns
I noticed that this week, after I got to the decline press, I could not do as much weight as I normally am able to do. Now, I only got 5 hours of sleep the night before, but during school, I usually get that much and make up for it with a nap. Today, I worked from 8-5, and was really tired and bored at work, and my eyes felt heavy at the gym. But do you all agree that lack of sleep can may have had a significant role in my workout?
Bench Press
Overhead Press
Decline Press
DB Overhead press
Lateral raises
Overhead extensions
Pushdowns
I noticed that this week, after I got to the decline press, I could not do as much weight as I normally am able to do. Now, I only got 5 hours of sleep the night before, but during school, I usually get that much and make up for it with a nap. Today, I worked from 8-5, and was really tired and bored at work, and my eyes felt heavy at the gym. But do you all agree that lack of sleep can may have had a significant role in my workout?