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I was just wondering about this...
I have ketostix, and they say I a have a good amount of ketones in my urine>meaning I am in ketosis.
Does this automatically mean I am in a catabolic state and burning fat? I am kind of confused...the sticks just indicate the presence of ketones in your blood...
So isnt it possible to still be eating a calorie surplus and be in ketosis, leading to weight gain?
And on a side note, if cutting is all about calories in vs calories out, then why do some people end up doing the ketosis meathod? Does is really matter that the calories are just from fat and protein, or does just the overall amount of calories count in the end?
Thanks in advance
I have ketostix, and they say I a have a good amount of ketones in my urine>meaning I am in ketosis.
Does this automatically mean I am in a catabolic state and burning fat? I am kind of confused...the sticks just indicate the presence of ketones in your blood...
So isnt it possible to still be eating a calorie surplus and be in ketosis, leading to weight gain?
And on a side note, if cutting is all about calories in vs calories out, then why do some people end up doing the ketosis meathod? Does is really matter that the calories are just from fat and protein, or does just the overall amount of calories count in the end?
Thanks in advance