The World's Healthiest Foods List, A-Z

[GFR]

Sorry if this is a re-post



http://www.whfoods.com/foodstoc.php

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The World's Healthiest Foods List, A-Z

What's the criteria for The World's Healthiest Foods?

Vegetables

• Asparagus
• Avocado
• Bell peppers
• Broccoli
• Brussels sprouts
• Cabbage
• Cauliflower
• Celery
• Collard greens
• Cucumber
• Eggplant
• Fennel bulb
• Garlic
• Green beans
• Green peas
• Kale
• Leeks
• Mushrooms, Crimini
• Mushrooms, Shiitake
• Mustard greens
• Olives
• Onions
• Parsley
• Romaine lettuce
• Sea vegetables
• Spinach
• Squash, summer
• Squash, winter
• Swiss chard
• Tomato, fresh
• Turnip Greens

Root Vegetables

• Beets
• Carrots
• Potatoes
• Sweet potato, with skin
• Yam

Fish & Seafood

• Cod
• Halibut
• Salmon
• Scallops
• Shrimp
• Snapper
• Tuna

Fruits

• Apple
• Apricot
• Banana
• Blueberries
• Cantaloupe
• Cranberries
• Fig
• Grapefruit
• Grapes
• Kiwi fruit
• Lemon and Limes
• Orange
• Papaya
• Pear, Bartlett
• Pineapple
• Plum
• Prune
• Raisins
• Raspberries
• Strawberries
• Watermelon

Low Fat Dairy

• Cheese, low-fat
• Eggs, hen
• Milk, 2%, cow's
• Milk, goat
• Yogurt, low-fat, cow's milk

Beans & Legumes

• Black beans
• Dried peas
• Garbanzo beans
• Kidney beans
• Lentils
• Lima beans
• Miso
• Navy beans
• Pinto beans
• Soybeans
• Tempeh
• Tofu

Poultry & Lean Meats

• Beef, lean organic
• Calf's liver
• Chicken
• Lamb, loin
• Turkey, roast
• Venison

Nuts & Seeds

• Almonds
• Cashews
• Flaxseeds
• Olive oil
• Peanuts
• Pumpkin seeds
• Sesame seeds
• Sunflower seeds
• Walnuts

Grains

• Barley
• Buckwheat
• Corn, yellow
• Millet
• Oats
• Quinoa
• Rice, brown
• Rye
• Spelt
• Wheat

Spices & Herbs

• Basil
• Black pepper
• Cayenne pepper
• Chili Pepper, Red, dried
• Cinnamon, ground
• Cloves
• Coriander seeds
• Cumin seeds
• Dill weed, dried
• Ginger
• Mustard seeds
• Oregano
• Peppermint leaves, fresh
• Rosemary
• Sage
• Thyme, ground
• Turmeric, ground

Natural Sweeteners

• Blackstrap molasses
• Cane juice
• Honey
• Maple syrup

Other

• Green tea
• Soy sauce (tamari)

 

[GFR]

Yep Littlewing posted the link first

http://www.ironmagazineforums.com/showthread.php?t=61453&highlight=World's+Healthiest+Foods+List

 

[Rocco32]

Still, this is the post I came across, thanks.

 

[CowPimp]

Excellent post Foreman. Cool of you to take all that time to link everything up too.

 

[Velvet]

Sweet site! Thanks, I'm sending it to all my health conscious friends!

 

[Little Wing]

Yep Littlewing posted the link first

http://www.ironmagazineforums.com/showthread.php?t=61453&highlight=World%27s+Healthiest+Foods+List

it is a great list and these are too

One of my favourite sites that one! If you want some more information another good one is the Linus Pauling Institute.

And another good site http://www.pdrhealth.com/

 

[Seanp156]

I think Foreman's trying to become a moderator

 

[Little Wing]

i think he just started eating like he means business.

 

[Scott17]

Nice deal...i like 95% of those

 

[beerman_420]

nice post..thx for the info