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How much fish oil?

footballmaniac

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How many grams should I be taking of fish oils everyday.
 
i have been doing about 6. I'm in the process of planning out my diet and I want to do it as healthily as possible. Do I count the fish oil into my daily amount of fat? Also If someone that has around 2500 per day calorie diet and its healthy please post it. Thanks.
 
I'm getting about 6-7g per day right now. Seems about right from what I've read. I also supplement with other sources of omega-3 fatty acids as well though.
 
footballmaniac said:
i have been doing about 6. I'm in the process of planning out my diet and I want to do it as healthily as possible. Do I count the fish oil into my daily amount of fat? Also If someone that has around 2500 per day calorie diet and its healthy please post it. Thanks.
How many times a week do you eat fish, and what type?
 
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footballmaniac said:
I don't eat fish I use supps.
Okay then, well I agree with everyone else. 6-8g a day is plenty.
 
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