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Emma-Leigh said:6-8g.
How many times a week do you eat fish, and what type?footballmaniac said:i have been doing about 6. I'm in the process of planning out my diet and I want to do it as healthily as possible. Do I count the fish oil into my daily amount of fat? Also If someone that has around 2500 per day calorie diet and its healthy please post it. Thanks.
Okay then, well I agree with everyone else. 6-8g a day is plenty.footballmaniac said:I don't eat fish I use supps.